Pilates for Golf is the one golf fitness program that will help you hit the ball consistently farther and straighter, with reduced risk of injury and back pain. Pilates for golf builds strength and flexibility simultaneously, develops core strength, improves posture and alignment, and creates stability - all the elements needed for a great swing! But don't take our word for it; see what USA Today had to say about the role of Pilates in professional sports.
Pilates for Golf has been endorsed by a #1 Golf Professional. To see a promotional video go to Pilatesforgolf.com
Pilates for golf can be taken either by private instruction or in clinics;
Clinics
2-hour golfer clinics teach you an injury-prevention warm-up, and golf exercises and stretches to hit the ball farther and straighter.
In each 2-hour Pilates for Golf clinic you will...
- See how the body's biomechanics influence the golf swing
- Learn an easy injury-prevention warm-up specific to golf
- Begin exercises & stretches to hit the ball farther and straighter
- Take home a 65-minute DVD that includes some of the exercises from the clinic plus many more for at home and on the course.
Hole in One Pilates DVD
A floor/chair-based program with simple props for use at home, the office and on the course. This DVD features Pilates instructors along with real golfers - guys and gals like you!
For more information on clinic dates or to register please call
760-776-9904.
Personal Instruction
Begins with a body assesment to test which muscles need work to acheive an optimal golf swing. A program is then developed for your specific needs, which includes both mat work and Pilates equipment.
Call 760-776-9904 to schedule an appointment and start your program today!
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