Pilates for Golf is the one golf fitness program that will help you hit the ball consistently farther and straighter, with reduced risk of injury and back pain. Pilates for golf builds strength and flexibility simultaneously, develops core strength, improves posture and alignment, and creates stability - all the elements needed for a great swing! But don't take our word for it; see what USA Today had to say about the role of Pilates in professional sports.
Tennis is a sport that involves both power and agility. We recognize that you not only need to be quick to the net, but have powerful serves and muscle endurance to last the match. Pilates exercise, along with regular cardio-vascular work, will give you that extra edge on the court.
Running is a very effective way to condition your
cardiovascular system and strengthen your lower body.
However, running may leave you with tight hamstrings and hips.
Pilate’s exercises will help build the muscles you need to run
with ease, while keeping your legs & hips flexible.
Most bike riders know that long periods of time bent forward on
the bike can leave your lower back a little sore and tight, as well
as interfering with proper posture. By strengthening your abdominals
and lower back with Pilate’s exercises you will be getting off the
bike pain free and standing tall.
